Are you serious about your heart health? There is a big difference between wanting to keep yourself healthy and doing the right things to make it happen. We make certain mistakes that cause harmful side effects to our bodies. Women’s heart health and men’s heart health are both equally important. In this article, we will discuss various heart health mistakes that are accountable for poor health. Along with this, we will also mention some exercise for heart health.
We are all born with a healthy body and it’s our responsibility to keep ourselves healthy. Heart plays an important role in our overall health. Unknowingly, make certain mistakes that lead to bad heart health. These mistakes can cause life-threatening diseases like heart attack or heart failure. To avoid these mistakes, firstly you need to understand how they harm your heart.
Here are some mistakes responsible for both women’s heart health and men’s heart health.
Women’s Heart Health Mistake
Our heart health is the reflection of our lifestyle. Not only men, but women also suffer from heart diseases. Following are some heart health mistakes made by women:
1. Avoiding Blood Pressure Screening
Especially in India, many women neglect health checkups like blood pressure screening. High blood pressure is also known as the silent disease. You will find it surprising that over 20% of women don’t know that they are suffering from high pressure. This may lead to a heart attack.
Every woman should get preventive healthcare screening to avoid such kind of condition.
2. Overlooking Heart attack symptoms
Women have different symptoms of a heart attack than men. The symptoms of a heart attack in women are unrelated to chest pain. It includes shortness of breath, lightheadedness or dizziness, and nausea or vomiting.
Book an appointment with the best cardiologist in India if you find any of the above symptoms.
3. Dieting to lose or gain weight
We all know that women are very conscious about their looks and body. They follow different diet plans to get in shape. Continuously losing or gaining weight is linked to an increased risk of heart disorders.
This doesn’t mean that losing or gaining weight causes heart disease. It just increases the risk.
4. Excess Intake of Sugar
Compared to men, women with diabetes are at higher risk of heart diseases. It’s important to monitor your sugar intake and cut down on the added sugars. This will keep your diabetes in control and reduces the risk of heart diseases.
5. Lake of Workout
- Exercise is not only for bodybuilders. It also improves heart health. People avoid exercising because they find it boring. Isn’t it better to spend some time in the gym, than spending days on a ventilator or in the ICUs? Exercise is the simplest way to prevent heart diseases. As per WomensHealth.gov, women should do:
- Moderate-intensity aerobic physical activity – 2 hours and 30 minutes
- Vigorous-intensity aerobic physical activity – 1 hour and 15 minutes
- Combination of moderate and vigorous-intensity aerobic physical activity
- Muscle-strengthening activities on two or more days.
Men’s Heart Heart Health Mistakes
1. Avoiding preventive care
The key factors that cause heart disorders are high cholesterol, high blood pressure, and blood sugar. As compared to women, men tend to get checked a lot less often. They ignore symptoms like chest pain, breathlessness, and fatigue. A regular health checkup is essential for the diagnosis and treatment of health issues.
2. Avoiding the symptoms of a heart attack
You must have heard that age is just a number. This statement is also applicable here. It is not necessary that only older people can have heart diseases. Young people often neglect the signs and symptoms. Men in the age of 30s to 40s may also face heart diseases.
This is common among both men and women. They try to treat themselves on their own by taking medicines from the pharmacy. In today’s scenario, people work for excessively long hours, start smoking and turn to unhealthy eating.
Avoid these kinds of reactions to your condition and share your symptoms with your doctor. Change the way you eat and sleep. This will make your life easier and help maintain your heart’s health. Heart health is something that you can’t neglect.
4. Heart issues running in your family
This is one of the major risk factors you can’t change. But you can try to reduce the risk by adopting a healthy lifestyle and taking timely health checkups.
Exercises For Heart Health
Exercise-The all in one solution for most of your health problems!
People are busy in their professional and personal lives. But we need to take out time for ourselves. Try to spend at least a few minutes at the gym to keep yourself healthy and fit. There are some specific exercises for heart health:
Aerobic exercise improves blood circulation and reduces blood pressure and heart rate. You should do aerobic exercises for at least 30 minutes a day for better results.
Strength workout has special efforts on the body’s composition. This workout is best for people with excess body fat. It reduces fat and builds lean muscle mass. The combination of aerobic and strength workout help raise good cholesterol and lower bad cholesterol. This helps in improving heart health.
Stretching doesn’t contribute to heart health directly. It keeps you flexible and free from joint pain during aerobic and strength workouts. You should do stretching before and after aerobic exercises.
Our body always shows some alarming symptoms at the initial stage of the major disorder. Instead of ignoring these symptoms, we should visit a doctor for a checkup. Women’s Heart Health and Men’s Heart Health both are equally important. In this article, we have discussed many aspects of heart health. We have tried to explain the heart health mistakes which we made in our routine life. It’s not difficult to keep your heart healthy. A good diet plan and heart health exercise are sufficient to maintain your heart health.
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